Strong Foundations: An Adult Strength Class

This 12 week class is designed for individuals in their 30s and 40s seeking to establish and maintain a sustainable exercise program. Whether parenthood or careers have sidelined your efforts toward exercise and overall wellness, this class will reintroduce you to foundational movement patterns, exercise programming, and lifestyle changes that are guaranteed to leave you feeling better than when you started. 

In addition to 3 group training sessions per week, you can expect community support through messaging and consult calls, personalized spreadsheets containing exercise programming and nutrition guidelines, and a variety of digital resources that help to keep you informed and confident in your decision making. Overall, by being an active participant in this class and all it has to offer, you will confidently establish ownership of your health and well-being.

Key Features:

• Designed for those in their 30s and 40s, however all adults welcome

• 3 sessions per week included with registration

• Unlimited remote support including digital resources, 1:1 calls, personal spreadsheet

• 6:1 client to coach ratio

• **At least 1 year of lifting experience preferred, however not required

**Instructions for individual class registration to follow