This drop-in strength and conditioning program is designed for high school athletes who have previously trained with our coaching staff. Each athlete will receive a personalized workout plan tailored to their sport, goals, and training history.
Sessions begin with a structured group warm-up followed by speed and conditioning drills that build explosive power, agility, and overall athletic performance. Athletes will then transition into their individual strength training programs under the guidance of a coach, ensuring proper technique, progression, and safety.
Key Features:
Designed for returning athletes ages 14–18
Individualized strength programs delivered via Google Sheet
Group warm-up and speed/conditioning work
Flexible drop-in format
2 sessions per week included with registration ($20 per additional class)
Whether you're preparing for your season, building in the off-season, or maintaining in-season performance, this program offers the structure and support needed to reach the next level.
**Class will be offered 3 days per week. Purchase of this class includes 2 classes per week. Athletes will sign up for 2 of the 3 days offered based on their preferred days and times.
**Instructions for individual class registration to follow
For discounted cash pricing or to pay later, please email leahbraidi@wholesetfitness.com to reserve your spot in the class!
This drop-in strength and conditioning program is designed for high school athletes who have previously trained with our coaching staff. Each athlete will receive a personalized workout plan tailored to their sport, goals, and training history.
Sessions begin with a structured group warm-up followed by speed and conditioning drills that build explosive power, agility, and overall athletic performance. Athletes will then transition into their individual strength training programs under the guidance of a coach, ensuring proper technique, progression, and safety.
Key Features:
Designed for returning athletes ages 14–18
Individualized strength programs delivered via Google Sheet
Group warm-up and speed/conditioning work
Flexible drop-in format
2 sessions per week included with registration ($20 per additional class)
Whether you're preparing for your season, building in the off-season, or maintaining in-season performance, this program offers the structure and support needed to reach the next level.
**Class will be offered 3 days per week. Purchase of this class includes 2 classes per week. Athletes will sign up for 2 of the 3 days offered based on their preferred days and times.
**Instructions for individual class registration to follow
For discounted cash pricing or to pay later, please email leahbraidi@wholesetfitness.com to reserve your spot in the class!
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